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Acupressure is an ancient form of massage that relies on applying pressure to different points on the body using the palms, thumbs and palm. It's used for a number of ailments and can also be used on people during times of stress. Therapists might use different methods, pressures and rhythms in the procedure. It has gained popularity among people in recent years mainly due to the many health benefits offered by this sort of massage. In fact, it is one of the most used therapies in Swedish massage parlors.

The most important merit of Acupressure lies in its ability to relieve pain, relaxation and stress. Stress is known to lead to illnesses and fatigue. The soothing and relaxing effects of Acupressure make it ideal for relieving physical and psychological stress and to promote recovery. This is why it is often included in healing therapies designed to promote good health, especially for those with long term illnesses and are suffering from fatigue.

Acupressure uses acupressure points along the meridians. It was believed by traditional Chinese medicine that meridians exist on each organ system and that these meridians existed across the major vessels of the body such as the spleen, gut, colon and Reflexology kidney. Meridians were also thought to link the skin and the organs. According to traditional Chinese medicine, acupuncture is effective in treating inner illness. Acupressure stimulates the blood vessels in the body, thereby relieving blood pressure and stimulating energy that may be distributed to other parts of the body through the meridians.

Other virtue of Acupressure includes treating several types of headaches. There are various sorts of headaches depending on the meridians along which they flow and whether they are from tension or depression. Tension headaches are usually caused by an excessive amount of pressure exerted on a particular part of the head, while depression and stress headaches are from feelings of sadness, anxiety and nervousness. A fantastic Acupressure technique for relieving pain would be to apply pressure along the acupressure points along the meridians of the neck and shoulders. By doing so, it would relieve the pressure from the headache. Another benefit of using Acupressure techniques is that there are no chemicals involved unlike in taking Tylenol which could cause unpleasant side effects such as nausea, diarrhea and vomiting.

Among the other merit of Acupressure is treating nausea and indigestion. The body experiences three states-being complete, light and moderate. Indigestion is usually called heartburn because it happens when the meals that we eat are burnt by stomach acid. If you're experiencing indigestion and you are not sure what caused it, ask your physician for proper diagnosis. Acupressure has been proven as a natural alternative to prescription medications and will treat your ailment permanently.

One of the merit of Acupressure include treating breast cancer survivors. Breasts have receptor sites along the muscle layers of our body, connecting with cerebral neurons that control both metabolism and pumping of energy in our bodies. It is because of this that our breasts encounter changes during the menstrual cycle. Oftentimes, our breasts create pain and tenderness especially during the part of our menstrual cycle called the menstruation. Acupressure has been proven to help alleviate the pain brought about by this hormonal disturbance in addition to boosting metabolic efficiency by stimulating the default-mode system of the brain which helps circulate blood and nutrient throughout our body's tissues.

Another virtue of Acupressure lies in treating our body's chronic pains such as headaches, backaches, arthritis, menstrual cramps, colds, flu, indigestion, menstrual pains, PMS, sciatica, and tonsillitis. Even though it cannot cure these pains, acupressure massage has been proven to be an effective pain reliever. Research studies show that applying constant pressure to acupressure points contributes to reducing headache pain in 90% of the subjects. Another interesting study demonstrates that acupressure may also decrease the effects of traumatic brain injury, stroke, and cerebral palsy.

Among the advantages of using Acupressure as treatment is that it is not limited to the treatment of one's ailment alone but may be applied also to achieving general health improvement. Research studies show that regular application of acupressure massages might increase the circulation of lymph and stimulate the production of white blood cells in the body's extremities. Other benefits include preventing tumor cells from forming within our own body, improving our immune system and enhancing our endocrine system, activating the parasympathetic nervous system and improving our digestive system.

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