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When Reflexology was practiced, there were no qualms of practicing it without a medical license or certification. There are still many people that practice Reflexology even though they don't have a medical license or certification. This is because the practice itself does not need any specialized training to learn. In fact, everyone can learn it from home.

There are lots of theories that are believed to have originated with Reflexology. One such theory is that the body has its own natural healing properties which can be exploited through direct pressure and by applying pressure to the body factors that are referred to as reflex points. These reflex points are linked to the central nervous system, the skin, the glands and other organs. By stimulating these reflex points, certain ailments could be prevented. This is how the ancient Indian Ayurvedic medicine and Reflexology came into being.

The two chief theories behind Reflexology are meridians and reflex areas. According to the American Medical Association, the theory on meridians states that there are numerous nerves which run through the whole body. Through the application of pressure to the reflex area of the body, the reflex points are stimulated that improves the blood circulation. The theory on cortical regions states that when a patient feels pain, the trigger points are located in exactly the exact same area. Therefore, the pain can be cured by applying pressure to the identical spot where it hurt.

There are numerous researches and studies done regarding Reflexology. Some of these studies demonstrate that Reflexology can indeed heal conditions other than back pain and headache. This is mostly due to the fact that Reflexology is a form of a massage. It's not unusual to find people who are saying that they managed to completely heal their conditions after applying pressure to the reflex areas.

Reflexology uses several techniques. These techniques are known to decrease stress, increase the immune system, enhance the circulatory system, and promote better digestion. A number of these techniques also use herbal medications, mud packs, and organic oils. The main components used in Reflexology are reflex points, aromatic oils, essential oils, and nutritive oils. The majority of these elements are derived from natural sources.

It's important that before you opt to undergo a Reflexology treatment, you must first prepare your medical history. You need to have a complete medical history in order that you understand what illnesses you're currently suffering from. For instance, if you're suffering from asthma, then you must inform your medical history to allow the Reflexologist know if you are suffering from asthma, allergies, or rhinitis.

During your reflexology treatment, the trained therapist will make several recommendations. These recommendations may include comfort, adjusting your posture, applying pressure to certain reflex areas, increasing blood flow to your body, reducing stress, and other similar treatments. Some reflexologists even suggest lifestyle changes such as reducing alcohol consumption and smoking, eating healthy foods, reducing stress, sleeping better, and adhering to a nutritious diet. These changes, when followed, will help to improve your overall health.

If you choose to receive reflexology, you should first consult your doctor to be sure that you are physically healthy to have a Reflexology treatment. Your Reflexologist will be able to give you a professional massage in order for you to receive the maximum benefits from Reflexology. After receiving a massage, you may then take advantage of all the positive effects that Reflexology has on the nervous system, blood circulation, and the overall health of the person receiving the treatment.

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