Many people have heard of massage therapy, but many do not realize it's a specific sort of therapy. Many tend to confuse massage with manicure or pedicure. However, there are significant differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - that doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points in the body, which can lead to chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of movement. While nearly all massage is not painful, some could be. If you are getting a massage in a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that can come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots that can lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but when the pain occurs, it is typically located in a certain place. Trigger points are usually hyper-sensitive, meaning that they are"on" more than other regions within the body. Because of this, chronic pain from such spots may lead to discomfort in many areas. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)
Trigger points can be very tricky to treat and target, but with some basic self-massage techniques you can improve circulation, reduce muscle knots, loosen knots, etc. By way of example, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.
Some therapists are known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the source: together with the muscles. While a therapist may have the ability to target specific tender points, they generally don't know enough about your individual condition to efficiently target the areas for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very helpful in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.
If you're searching for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a provider who has expertise handling injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want someone who is fully trained and educated in this treatment technique. A massage therapist who is just starting out might not have the expertise you need.
Trigger points are almost everybody's worst nightmare, and nearly everyone would like to avoid them as far as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.
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